Study finds self-administered acupressure can help ease your back pain

Study finds self-administered acupressure can help ease your back pain

You’d be surprised how much relief you can bring to your aching back without having to seek professional help. In a new study from the University of Michigan, researchers found out that self-administered acupressure can alleviate chronic pain in the back. Acupressure is similar to acupuncture, but instead of using needles, “pressure is applied with a finger, thumb, or device to specific points on the body.”

Acupressure works in two ways. The first is that it massages and stretches out the muscles, increasing blood flow and healing oxygen to the problem area. Secondly, it helps improve the flow between the different energy channels, also known as meridians, to help relax the nervous system.

If you’re suffering from back pain and don’t feel particularly crazy about someone sticking multiple needles into your body, as is common in acupuncture, perhaps it’s time you try some self-administered…
Continue Reading at The Optimist Daily…

JOIN OUR PREMIUM MEMBERSHIP TODAY

By becoming a premium member, you'll have full access to all content and be supporting the Warp News non-profit foundation and our efforts to spread fact-based optimism all over the world.

You've successfully subscribed to Warp News
Great! Next, complete checkout for full access to Warp News
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.